Bread seems simple until you start reading nutrition labels. Two loaves might appear identical but they provide radically different quantities of protein, carbohydrates and fiber, sugar and calories. The differences in appearance can impact the extent to which a slice is a good fit for a person’s routine meals or it is consumed by an unanticipated quantity of carbs.
Image credit: fitbakes.co.uk
Fitbakes is taking a different approach to their Seeded Low Carb Loaf. It is not intended to substitute bread in a low-carb diet. It was designed to alter the nutritional profile of each slice.
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. Depending on your goals, carbohydrate, protein, sugar, and fiber content are all equally important.
Fitbakes claims that its seeded loaf provides 0.8g net carbs and 7g of protein per slice. It contains also 17% seeds: golden sunflower seeds, linseeds, and other seeds.
The combination of the two provides consumers with a new way to evaluate bread. Instead of asking only “How many calories are contained in this?” it becomes useful to inquire about what you’re getting from these calories.
Why Protein is changing the Way we Talk
Bread isn’t typically the first food item that pops up when we talk about protein. When you’re trying to make meals appear more full without excessively relying on carbohydrates, the amount of protein is a crucial factor.
Think about a breakfast that is simple. The nutritional value of of toast that is topped with avocado and seeds is remarkably different from that provided by the higher protein, seeded version. Likewise, using the bread for a chicken, tuna sandwich or cheese makes an easy lunch without the need for anyone to create a completely different “diet” lunch.
When looking at the top low-carb breads on the UK market, buyers should consider the usefulness of the bread. A loaf has limited practical value if it doesn’t perform for the meals you enjoy.
They do more than give texture
The golden seed linseeds as well as sunflower seeds and other seeds give a distinct crunch to bread. However, they’re not only for crunch. Seeds can provide the protein, fiber, fats, and other ingredients to a dish.
Additionally, they alter the taste of food. Toasting Fitbakes the bread gives it more of a nuttiness and makes a firmer base for toppings. This is crucial when you are using the bread to make something more substantial instead of eating it just plain.
Understanding the “Low Sugar Label”
It is essential to differentiate between low carbohydrate and sugar bread. Sugar is one type of carbohydrate. So seeing little sugar on a nutrition label doesn’t mean that the product isn’t low in total or net carbs.
Anyone managing carbohydrate intake should look at the complete nutrition details and the serving size instead of using a single front-of-package description.
Bread that fits into the Meal
The best method to analyze specialty breads is to not think about what you can create, but rather what you can do.
Bread and soup served alongside and bread toasted with eggs or a sandwich to eat lunch are all standard food items. A person who is a bit carb-conscious can keep their favorite foods as long as the loaf has less than 1 grams net carbs per slice.
This is just as crucial as the nutrition label for many people.