Fitbakes is a company that has made a breakthrough in the world of bread alternatives. Keto lovers are always scanning labels for hidden sugars. Their Wholegrain Wraps are rated at 3g net carbs for each serving and are the absolute leader in low carb wraps on the market. The way to achieve this isn’t through artificial fillers, but rather an exquisite blend of traditional techniques of fermentation and the latest nutritional science that preserves the essence of sourdough while reducing digestible carbohydrates.
Net Carbohydrates and Low Carb Breads – What is the mystery?
Knowing the carbs is the initial step towards making bread that is low in carbs magical. Commercial wraps typically conceal 25-30g net carbs beneath “whole grain” claims, however Fitbakes unravels this lie. Each wrap has 18g total carbohydrates, yet 15g derive from resistant wheat starch and oat fibers, which the human gut can’t digest. They are inert and pass through the digestive tract, with only a 3g impact on blood sugar levels.
Image credit: fitbakes.co.uk
This resistant starch also functions as a prebiotic, feeding beneficial gut bacteria and generating short-chain fatty acids that reduce inflammation. The research published in the Journal of Nutrition shows diets high in these fibers reduce HbA1c levels in the range of 0.4% in type-2 diabetics over 12 weeks. This is similar to the effect of some prescription medications that are administered through a thin, simple tortilla.
Fermentation alchemy Sourdough blends with Carb Friendly wraps
Fitbakes employs an 18-hour wild fermentation process, using our own lactobacillus species. This extended souring time reduces phytic acids by 60% and release minerals like magnesium and zinc, which are kept in the standard bread. The lactic acid produced by this process creates the distinctive tangy backbone that is traditionally associated with San Francisco sourdough, while Acetic acid preserves the wrap without chemical additives.
The dough matrix incorporates golden flaxseeds which are ground in house, offering omega-3 ALA, as well as lignans that improve blood sugar stability. The psyllium gel is formed by the warm water that activates the husk. It mimics the elasticity of gluten. The exterior of the flatbread develops micro-blisters after baking at 375 degrees precisely for 11 minutes. The crispness is achieved in a hot oven and give it that authentic tear. These carb friendly wraps remain pliable even after refrigeration, unlike almond-flour versions that crumble at room temperature.
Fitbakes wraps are versatile enough to be used for more than just lunch. By docking the wrap with a using a fork and then pre-baking it for 8 mins, you can transform one into an 10-inch Keto pizza base. Then, add 2g-carb Marinara and full fat mozzarella. A high amount of protein, 11g per wrap, which comes from wheat flour, a vital ingredient, and pea isolator, prevents sogginess when toppings are wet. Home cooks say that their pies have crisp edges, a chewy middle and resemble traditional dough.
For breakfast, heat the wrap in a dry skillet. Fill it with scrambled eggs, avocado, and sugar-free bacon, and then make sure to roll it up tightly. The wrap’s fibers absorb water without being damaged, making it an ideal breakfast option to carry to go. School lunches for parents are satisfied with the 14-month average storage period, and the fact that a wrap can last longer than two slices of cloudbread.
Storage Science and Long-Term Freshness
Fitbakes packs each batch in nitrogen-flushed bags to avoid the flax oils from becoming oxidized. The wraps contain 38% of the moisture locked within the psyllium lattice. This helps prevent the retrograde starch which can make breads hard for those with low carbs. Wraps can be regenerated in 3 minutes by freezing them between parchment sheets before reheating at 300 degrees F. They will maintain their texture. This will stop the weekends of baking marathons that are common to keto bread recipes made from scratch.
Fitbakes Wholegrain Wraps are perfect bread for those trying to manage PCOS or competing in bodybuilding. The most carb-efficient wraps have been deemed the standard.